This sandwich is a classic and beloved combination of creamy peanut butter, sweet and slightly tangy banana slices, and a hint of cinnamon and salt. Grilled to golden perfection, the warm and toasty bread provides the perfect contrast to the soft and gooey filling. The resulting flavor and texture combination is comforting, satisfying, and simply delicious.
Where did the peanut butter banana sandwich start?
The peanut butter banana sandwich is a classic American sandwich that has been enjoyed for decades. Its origins are unclear, but the combination of peanut butter and banana has been around since at least the early 20th century, with recipes for peanut butter and banana sandwiches appearing in cookbooks as early as the 1920s.
One of the most famous early proponents of the peanut butter banana sandwich was Elvis Presley, who was known to enjoy a fried version of the sandwich with bacon as a special treat. Elvis reportedly first tried the sandwich while performing in Louisiana and loved it so much that he began incorporating it into his regular diet.
Today, the peanut butter banana sandwich remains a beloved comfort food that has been adapted and customized in countless ways. Whether enjoyed as a simple snack or dressed up with creative toppings, this classic sandwich is a timeless treat that has stood the test of time.
Variations/Notes:
love using my cast iron, but any non-stick pan or even panini press will work.
The type of bread can greatly impact the sandwich's overall flavor and texture, I recommend a nice sourdough or white loaf.
Adding a drizzle of honey, maple syrup or a sprinkle of brown sugar can make the sandwich more indulgent and sweet.
Adding vegan bacon or a vegan fried egg can make the sandwich more filling and make it a fun salty-sweet experience.
Experimenting with different nut butter or fruits can add variety.
Cutting the sandwich into bite-sized pieces can make for a fun party appetizer.
Ingredient Breakdown
Bread: Bread provides the foundation for the sandwich, and can be a good source of carbohydrates and fiber. Whole grain breads can be especially nutritious, providing additional fiber and essential vitamins and minerals.
Butter: While butter is high in fat and calories, it can add flavor and richness to the sandwich. A small amount of butter can also provide a bit of vitamin A and other nutrients.
Peanut Butter: Peanut butter is a good source of healthy fats, protein, and fiber, as well as essential vitamins and minerals like vitamin E, magnesium, and potassium. It also adds a rich, nutty flavor to the sandwich.
Bananas: Bananas are rich in vitamins and minerals, including vitamin C, potassium, and vitamin B6. They also contain fiber, which can help regulate digestion and promote feelings of fullness.
Cinnamon: Cinnamon is a flavorful spice that has been shown to have anti-inflammatory properties and may help regulate blood sugar levels. It also adds warmth and depth of flavor to the sandwich.
Salt: While too much salt can be harmful, a small amount can help enhance the flavors of the sandwich and add balance to the sweetness of the banana and peanut butter.
Overall, a peanut butter banana sandwich can be a nutritious and delicious option for a quick snack or meal, providing a good balance of healthy fats, protein, carbohydrates, and essential vitamins and minerals.
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