Oat milk is a popular non-dairy milk alternative that is easy to make at home. It is a great option for those who are lactose intolerant or vegan, and it is also a good source of nutrients such as fiber, protein, and healthy fats! In this blog post, we will go over the steps to make your own homemade oat milk, as well as tips for making it the best it can be.
Ingredients:
1 cup rolled oats
5-6 cups of ice-cold water (depending on how thick you like it)
pinch of salt
optional: sweetener, vanilla extract, or other flavorings of your choice
(I add 1-2 tbsp of maple syrup and 1 tsp of vanilla)
Directions:
Start by rinsing the oats in a fine-mesh strainer under running water to remove any dust or debris. This will ensure that your oat milk is as clean and pure as possible.
Add the oats, water, a pinch of salt, and the sweetener of your choice. to a blender. Blend on high for 1 minute, or until the oats are broken down and the mixture is smooth and creamy. Be careful not to over-blend because it will cause your oat milk to become slimy.
PRO TIP - I leave the oat milk sitting in the blender for 5-10 minutes so all the thick parts sit at the bottom and it's much easier to strain!
Strain the mixture through a fine-mesh strainer, a cheesecloth, or a nut milk bag. This will remove any remaining bits of oats and create smooth, creamy milk. I tend to double-strain, but once is sometimes enough.
Taste the milk and adjust the sweetness or flavoring as needed. You can also add more water if the milk is too thick.
Chill the milk in the refrigerator for at least 2 hours before using. This will help thicken the milk and give it a creamier texture.
Homemade oat milk will last in the refrigerator for up to 5 days.
Tips for making the best oat milk: Use rolled oats, not steel-cut oats, as they blend more easily and create smoother milk. Use a high-speed blender for the best results. Experiment with different flavorings and sweeteners to create your own unique oat milk.
In conclusion, making your own oat milk is an easy and affordable way to enjoy this delicious non-dairy milk alternative. With just a few simple ingredients and a blender, you can have a batch of fresh, homemade oat milk in no time. Not only is it a delicious option for your morning coffee or cereal, but it is also a great way to control the quality of ingredients and avoid any preservatives or additives. So, give it a try and enjoy your homemade oat milk!
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