If you're looking for a tasty and satisfying breakfast or brunch option that's also vegan-friendly, look no further than this homemade just-egg quiche recipe! Made with a combination of kale, spinach, green onions, and vegan feta cheese, this quiche is loaded with flavor and packed with nutrients.
How to make this Frittata
One of the key ingredients in this recipe is just egg, a vegan-friendly egg substitute that's made from mung beans. Just egg is a great source of protein, making it an excellent choice for vegans and vegetarians who may be looking to increase their protein intake. Additionally, just egg is also cholesterol-free, making it a healthier alternative to traditional eggs.
To make this quiche, simply whisk together the just egg with some almond milk and seasonings, then fold in the kale, spinach, green onions, and vegan feta cheese. Pour the mixture into a prepared pie crust and bake until the filling is set and golden brown. Serve with a side salad or some fresh fruit for a delicious and nutritious breakfast or brunch.
Overall, this just egg quiche is a great way to enjoy a classic brunch favorite while also sticking to a vegan or plant-based diet. With its rich and savory flavor and hearty texture, it's sure to become a new favorite in your meal rotation. Give it a try and enjoy a delicious and satisfying breakfast or brunch option!
Variations:
Veggie: Try adding some diced bell peppers, mushrooms, or zucchini to the egg mixture for an extra serving of veggies.
Spicy: Add a dash of hot sauce or red pepper flakes to the egg mixture for a little extra heat.
Cheesy: Instead of vegan feta, try sprinkling some vegan cheddar or mozzarella cheese on top of the egg mixture before baking.
Meaty: Add some diced vegan bacon or sausage to the egg mixture for a heartier breakfast option.
Mediterranean: Swap out the kale and green onions for some diced tomatoes, black olives, and crumbled vegan feta for a Mediterranean twist.
Tex-Mex: Add some diced jalapenos, black beans, and vegan cheddar cheese to the egg mixture for a Tex-Mex-inspired dish.
Herbed: Try adding some fresh herbs like thyme, rosemary, or basil to the egg mixture for a fragrant and flavorful breakfast.
Ingredient Breakdown:
Just Egg: Made from mung bean protein, Just Egg is a plant-based egg substitute that is rich in protein, low in calories, and has no cholesterol. It's also vegan, gluten-free, and non-GMO.
Kale: A nutrient-dense leafy green that is packed with vitamins and minerals, including vitamins A, C, and K, calcium, iron, and antioxidants. It's also low in calories and high in fiber.
Green onion: Also known as scallions, green onions are a good source of vitamins C and K, as well as antioxidants. They also add a fresh and flavorful crunch to dishes.
Vegan feta: Made from plant-based ingredients like tofu, nuts, or soybeans, vegan feta is a dairy-free alternative to traditional feta cheese. It's a good source of protein and adds a tangy, salty flavor to dishes.
Salt: Used to enhance flavor and balance the taste of the dish.
Pepper: Adds a subtle heat and depth of flavor to the dish.
Garlic powder: A convenient and flavorful way to add garlic to dishes, garlic powder is also believed to have immune-boosting properties.
Onion powder: Adds a sweet and savory flavor to the dish, without the texture of chopped onions. It's also a good source of antioxidants.
Coconut oil or vegan butter: Used to grease the baking dish and adds a rich, buttery flavor to the dish. Coconut oil is also a source of medium-chain triglycerides (MCTs), which are believed to have numerous health benefits.
What is Just Egg?
Just Egg is a plant-based egg substitute made from mung bean protein. It's a vegan and allergy-friendly alternative to traditional eggs and has been gaining popularity in recent years due to its similar taste, texture, and versatility in cooking. Just Egg can be used in a variety of recipes, such as omelets, scrambles, quiches, frittatas, and more. It's also a good source of protein, low in saturated fat, and has no cholesterol, making it a healthier option for those looking to reduce their animal product intake. Whether you're a vegan, vegetarian, or just looking to try something new, Just Egg is a delicious and nutritious alternative to traditional eggs that can be enjoyed in many different ways.
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