This vegan wrap crunch wrap recipe is packed with flavor and is perfect for a quick lunch or dinner. Taco Bell has nothing on this homemade wrap! It starts with a layer of creamy avocado spread on a large tortilla wrap, followed by a layer of flavorful refried beans, vegan shredded cheese, and crispy tortilla chips.
The wrap is then topped with pickled red onions, spicy jalapeños, juicy tomatoes, and fresh lettuce, all drizzled with a spicy hot sauce. Finally, a small tortilla wrap is placed on top of the filling, and the edges of the large wrap are folded around it until all sides are enclosed. The wrap is then cooked on the stove until crispy and golden brown, creating a delicious and satisfying meal that's perfect for any occasion.
This copycat vegan taco bell crunch wrap supreme is amazing! (Definitely better than the real thing) If you love the original taco crunch wrap, you'll love this! It's a super easy dinner that comes together super quickly! One of my favorite weeknight dinners!
Vegan Copycat Taco Bell Crunch Wraps: A Delicious and Healthy Alternative
Do you love the satisfying crunch of Taco Bell's Crunchwrap Supreme but want a healthier and more ethical alternative? Look no further than these vegan copycat Taco Bell crunch wraps! Made with fresh, wholesome ingredients, these wraps are not only delicious but also packed with nutrients.
Let's start with the star of the show: the vegan beef filling. Instead of the traditional ground beef, we're using a mix of refried beans and vegan crumbles. The refried beans are not only a great source of plant-based protein, but they also add a creamy texture and a rich flavor. The vegan crumbles, made with soy or pea protein, are an excellent substitute for ground beef, providing the same texture and flavor without the cruelty and environmental impact of animal agriculture.
Next up, the toppings. We've got diced tomatoes, chopped lettuce, pickled red onions, pickled jalapeños, and vegan shredded cheese. Tomatoes are a great source of vitamins A and C, while lettuce is rich in fiber and antioxidants. Pickled red onions and jalapeños add a tangy and spicy kick to the wrap, as well as gut-friendly probiotics. Finally, vegan shredded cheese provides the perfect melty, gooey, and salty complement to the filling.
But what really sets these crunch wraps apart is the crispy and crunchy tortilla chips. Not only do they add a satisfying texture, but they're also a great source of complex carbs and healthy fats. And don't forget the avocado spread, made with mashed avocado, lime juice, and spices. Avocado is a superfood, loaded with heart-healthy monounsaturated fats, fiber, and potassium.
To assemble the crunch wraps, simply layer the ingredients on a large tortilla wrap, fold in the edges, and cook on a skillet until crispy and golden brown. You can customize the recipe by adding or removing any toppings, or by using different sauces and seasonings.
So there you have it: vegan copycat Taco Bell crunch wraps that are not only healthier and more ethical, but also just as tasty and satisfying as the original. Give them a try and let us know what you think!
Ingredient Breakdown:
Avocado: Avocados are rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, K, and B6. They have been shown to improve heart health, lower inflammation, and help with weight management.
Refried beans: Beans are an excellent source of plant-based protein and fiber, making them a great addition to any diet. They are also packed with essential nutrients like iron, magnesium, and folate. Refried beans are a good source of complex carbohydrates that provide energy and slow down digestion, helping to maintain stable blood sugar levels.
Vegan shredded cheese: Vegan cheese is typically made from nut-based or soy-based ingredients, and is a good source of plant-based protein and healthy fats. It also contains key nutrients like calcium and vitamin B12. Vegan shredded cheese can help boost flavor and texture in meals without adding dairy.
Tortilla chips: Tortilla chips made from whole-grain corn are a good source of fiber and complex carbohydrates that provide energy and promote satiety. They also contain important vitamins and minerals like iron, magnesium, and vitamin B6. However, they should be consumed in moderation as they are often high in sodium and fat.
Pickled red onions: Pickled red onions add flavor and texture to meals, while also providing important nutrients like vitamin C and potassium. They are also a good source of quercetin, a flavonoid with anti-inflammatory properties.
Pickled jalapeños: Jalapeños contain capsaicin, a compound that gives them their spicy flavor and has been shown to have anti-inflammatory and pain-relieving properties. They are also a good source of vitamins C and A.
Tomatoes or pico de gallo: Tomatoes are packed with vitamins and minerals like vitamin C, potassium, and lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases like cancer and heart disease. Pico de gallo, a salsa made from tomatoes, onions, and peppers, adds flavor and nutrition to meals.
Lettuce: Lettuce is low in calories and high in fiber, making it a great addition to any diet. It is also a good source of vitamins A, K, and C, as well as folate and iron.
Hot sauce: Hot sauce made from chili peppers can provide a range of health benefits. Capsaicin, the compound that gives chili peppers their heat, has been shown to help with weight loss, reduce inflammation, and improve heart health.
Tortilla wraps: Tortilla wraps made from whole grains provide a good source of fiber and complex carbohydrates that provide energy and promote satiety. They also contain important nutrients like iron and B vitamins.
Notes:
You can use any type of tortilla for this recipe, but larger ones work best for wrapping.
Make sure to crush the tortilla chips into small pieces to evenly distribute them in the wrap.
The pickled onions and jalapeños add a tangy and spicy kick to the wrap, but you can omit them or substitute them with other pickled vegetables of your choice.
You can also add other ingredients such as black beans, corn, or sliced avocado for extra flavor and texture.
Variations:
Make it spicy: If you love a bit of heat, add some sliced fresh jalapeños or a few dashes of hot sauce to the filling.
Make it gluten-free: Use gluten-free tortillas and tortilla chips to make this recipe gluten-free.
Make it low-carb: Swap out the tortillas for lettuce leaves or collard greens to make a low-carb version of this recipe.
Make it protein-packed: Add some seasoned tofu to the wrap for an extra protein boost.
Make it keto-friendly: Use a low-carb tortilla and replace the refried beans with mashed cauliflower or avocado to make this recipe keto-friendly.
Make it breakfast-themed: Add scrambled tofu or vegan breakfast sausage to the wrap for a delicious breakfast burrito.
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