This bagel is the best thing since sliced bread and I find any opportunity I can to make it. It's everything and anything you could want. It is the perfect breakfast or brunch meal to start your day off right! The crispy hash brown and Just Egg patty provide a hearty and satisfying base, while the Tofurky slice adds a savory and smoky flavor.
The fresh tomato slices and finely sliced green onions add a refreshing crunch, while the creamy vegan cream cheese and spicy chipotle mayo tie all the flavors together. The bagel provides a perfect chewy texture to the sandwich and makes it easy to eat on the go. Whether you're vegan or not, this breakfast sandwich is sure to impress and leave you feeling full and satisfied all morning long.
Looking for a hearty and satisfying breakfast or brunch meal? Look no further than this delicious Bagel Breakfast Sandwich! With a combination of savory and spicy flavors, this sandwich is sure to satisfy your hunger and leave you feeling full and energized all morning long.
The base of this sandwich is a crispy hash brown and a Just Egg patty. Just Egg is a plant-based egg substitute that's made from mung beans, and it has a similar texture and flavor to real eggs. The hash brown provides a crunchy and satisfying texture, while the Just Egg patty adds a protein boost to keep you going all morning.
To add some savory flavor to the sandwich, we've added a slice of Tofurky. Tofurky is a vegan protein substitute that's made from soybeans, and it has a delicious smoky flavor that pairs perfectly with the other ingredients in this sandwich.
To balance out the savory flavors, we've added some fresh tomato slices and finely sliced green onions. The tomatoes provide a refreshing crunch and a burst of juicy sweetness, while the green onions add a slightly spicy and aromatic flavor.
To tie all the flavors together, we've spread some vegan cream cheese and chipotle mayo on the bagel. The cream cheese provides a creamy and tangy base, while the chipotle mayo adds a spicy and smoky kick.
And speaking of the bagel, we can't forget about this crucial element of the sandwich! Whether you choose a homemade or store-bought bagel, the chewy and slightly crusty texture of the bagel provides the perfect vessel to hold all the delicious ingredients together.
So there you have it, the perfect breakfast or brunch meal that's vegan, filling, and packed with flavor. Whether you're a longtime vegan or just looking to try something new, this Bagel Breakfast Sandwich is sure to impress and leave you feeling satisfied all morning long.
Notes:
If you prefer a spicier sandwich, you can add more chipotle mayo or even a slice of jalapeno pepper.
You can customize the sandwich by adding your favorite veggies or vegan protein substitutes.
If you don't have Just Egg or Tofurky, you can substitute with other vegan protein options such as tempeh, seitan, or tofu scramble.
This sandwich can be enjoyed for breakfast or brunch, but it's also great for a quick lunch or snack.
Variations:
Mediterranean Bagel Sandwich: Use hummus instead of cream cheese and add roasted red peppers, cucumber slices, and Kalamata olives for a Mediterranean twist.
Vegan BLT Bagel Sandwich: Use vegan bacon, lettuce, tomato, and avocado for a classic vegan BLT sandwich on a bagel.
Spicy Breakfast Bagel Sandwich: Add sriracha sauce to the Just Egg patty and use pepper jack vegan cheese instead of plain vegan cheese shreds for a spicy kick.
Sweet and Savory Bagel Sandwich: Add sliced apple or pear, vegan bacon, and maple syrup for a sweet and savory breakfast sandwich.
Mexican Bagel Sandwich: Use black beans instead of Tofurky and add avocado, salsa, and vegan cheese for a delicious Mexican-inspired breakfast sandwich.
Vegan Philly Cheesesteak Bagel Sandwich: Use seitan instead of Tofurky and add sauteed onions and peppers, vegan cheese sauce, and vegan mayo for a vegan twist on the classic Philly cheesesteak sandwich.
There are endless variations and combinations to try, so don't be afraid to get creative and make this sandwich your own!
Ingredient Breakdown:
Bagel: The bagel provides carbohydrates for energy and fiber for digestion. It also contains some B vitamins and minerals like iron and selenium. You can choose a homemade bagel or a store-bought one to save time.
Vegan cream cheese: Vegan cream cheese is made from plant-based ingredients like soy, almonds, or cashews. It's a good source of healthy fats, protein, and calcium. Choose a variety that is low in saturated fat and added sugars.
Tomato slices: Tomatoes are high in vitamin C, potassium, and lycopene, a powerful antioxidant that may help protect against cancer and heart disease.
Green onions: Green onions are low in calories and high in vitamin K, which is important for bone health. They also contain antioxidants and anti-inflammatory compounds.
Hashbrowns: Hashbrowns are made from shredded potatoes that are fried until crispy. They provide carbohydrates for energy and fiber for digestion. Choose a brand that is low in saturated fat and sodium.
Just Egg patty: Just Egg is a plant-based egg substitute made from mung bean protein. It's a good source of protein and iron, and it contains no cholesterol. It's also lower in fat and calories than traditional eggs.
Tofurky slice: Tofurky is a vegan meat substitute made from soy protein. It's a good source of protein and iron, and it contains no cholesterol. Choose a variety that is low in sodium and free from preservatives and artificial ingredients.
Lettuce or arugula: Greens like lettuce and arugula are low in calories and high in vitamins and minerals. They're a good source of fiber and antioxidants.
Chipotle mayo: Chipotle mayo is made from vegan mayo and chipotle peppers in adobo sauce. It adds flavor and spice to the sandwich. Choose a brand that is low in saturated fat and added sugars.
Overall, this bagel breakfast sandwich provides a balance of carbohydrates, protein, healthy fats, and fiber. It's also rich in vitamins, minerals, and antioxidants. By using plant-based ingredients, it's a sustainable and cruelty-free option that is better for both your health and the environment.
Why make it at home?
Making a breakfast sandwich at home is a great way to save money and eat healthier. Buying breakfast sandwiches from restaurants or fast food chains can be expensive and often high in calories, sodium, and unhealthy fats. By making your own breakfast sandwich, you have control over the ingredients and can make it to your own taste preferences.
Plus, it's easy to use leftovers or pantry staples to create a filling and nutritious sandwich. With a little planning and creativity, you can make a breakfast sandwich that is both delicious and affordable. Not only will you save money, but you'll also be able to enjoy a satisfying meal that will keep you energized and focused throughout the day.
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