This homemade granola recipe is a healthy and delicious way to start your day. Packed with wholesome ingredients such as rolled oats, pumpkin seeds, sunflower seeds, chia seeds, hemp hearts, walnuts, and a blend of warm spices, this crunchy granola is naturally sweetened with maple syrup and nut butter. It's easy to make and perfect for meal prep - enjoy it as a breakfast cereal or a convenient snack on the go! This granola is a family favorite and never disappoints! You can customize it, add different seasonal spins to it, and enjoy it on a variety of things! I hope you love it at much as we do!
Looking for a healthy and satisfying breakfast or snack option? Look no further than this homemade granola recipe! Packed with nutrient-dense ingredients like oats, nuts, seeds, and coconut oil, this granola is the perfect way to start your day or refuel after a workout.
Let's take a closer look at some of the health benefits of the key ingredients in this recipe:
Rolled Oats: Oats are a great source of dietary fiber, which helps keep you full and satisfied throughout the day. They're also packed with important nutrients like iron, magnesium, and B vitamins.
Pumpkin Seeds: Pumpkin seeds are a rich source of zinc, a mineral that plays a key role in immune function, wound healing, and cell growth and division. They're also a good source of healthy fats, protein, and fiber.
Sunflower Seeds: Sunflower seeds are a good source of vitamin E, an antioxidant that helps protect your cells from damage. They're also rich in healthy fats, fiber, and protein.
Chia Seeds: Chia seeds are loaded with fiber and omega-3 fatty acids, which are important for heart health and brain function. They also contain a good amount of protein, calcium, and magnesium.
Hemp Hearts: Hemp hearts are an excellent source of plant-based protein, containing all nine essential amino acids. They're also high in healthy fats and fiber, and contain important minerals like iron, magnesium, and potassium.
Walnuts: Walnuts are rich in heart-healthy fats and antioxidants, which help protect your cells from damage. They're also a good source of protein, fiber, and important minerals like copper and manganese.
Coconut Oil: Coconut oil is high in medium-chain triglycerides (MCTs), which are a type of healthy fat that can boost your metabolism and increase feelings of fullness. It's also a good source of lauric acid, a type of fatty acid that has antibacterial and antiviral properties.
Cinnamon: Cinnamon has been shown to have antioxidant and anti-inflammatory properties, and may also help regulate blood sugar levels.
Maple Syrup: Maple syrup is a natural sweetener that's high in antioxidants and contains important minerals like zinc and manganese.
Vanilla: Vanilla adds a sweet and fragrant flavor to the granola, and has been shown to have anti-inflammatory and antioxidant properties.
Nut or Seed Butter: Nut or seed butter adds creaminess and richness to the granola, and is a good source of healthy fats, protein, and important minerals like iron and magnesium.
To make this delicious and nutritious granola, simply mix all of the dry ingredients together in a bowl, then melt the coconut oil and mix in the wet ingredients. Combine the wet and dry ingredients, spread the mixture out on a lined baking sheet, and bake for 20-30 minutes until golden brown.
You can customize this granola recipe to your liking by swapping out the nuts and seeds for your favorites or adding in some dried fruit or chocolate chips for a sweet and satisfying treat. And since it's homemade, you can feel good about enjoying this granola as a healthy and satisfying breakfast or snack option!
Notes
To make this recipe gluten-free, use certified gluten-free oats.
Feel free to swap out the nuts and seeds in this recipe for any others you prefer or have on hand. Just make sure to keep the quantities relatively the same to maintain the right balance of textures and flavors.
If you prefer a sweeter granola, you can increase the amount of maple syrup or add some honey or agave nectar.
Make sure to stir the granola halfway through baking to ensure it cooks evenly.
Variations
Add some dried fruit, such as cranberries, raisins, or chopped apricots, to the granola after it has cooled.
For a chocolatey twist, add some cocoa powder or cacao nibs to the dry ingredients before mixing in the wet ingredients.
To make a nut-free version, omit the walnuts and use seed butter instead of nut butter.
For a tropical flavor, add some shredded coconut and dried pineapple or mango to the mix.
Add some extra crunch by mixing in some puffed rice or quinoa before baking.
Ingredient Breakdown
Rolled Oats - Oats are a great source of dietary fiber, which helps keep you full and satisfied throughout the day. They're also packed with important nutrients like iron, magnesium, and B vitamins.
Pumpkin Seeds - Pumpkin seeds are a rich source of zinc, a mineral that plays a key role in immune function, wound healing, and cell growth and division. They're also a good source of healthy fats, protein, and fiber.
Sunflower Seeds - Sunflower seeds are a good source of vitamin E, an antioxidant that helps protect your cells from damage. They're also rich in healthy fats, fiber, and protein.
Chia Seeds - Chia seeds are loaded with fiber and omega-3 fatty acids, which are important for heart health and brain function. They also contain a good amount of protein, calcium, and magnesium.
Hemp Hearts - Hemp hearts are an excellent source of plant-based protein, containing all nine essential amino acids. They're also high in healthy fats and fiber, and contain important minerals like iron, magnesium, and potassium.
Walnuts - Walnuts are rich in heart-healthy fats and antioxidants, which help protect your cells from damage. They're also a good source of protein, fiber, and important minerals like copper and manganese.
Coconut Oil - Coconut oil is high in medium-chain triglycerides (MCTs), which are a type of healthy fat that can boost your metabolism and increase feelings of fullness. It's also a good source of lauric acid, a type of fatty acid that has antibacterial and antiviral properties.
Salt - Salt helps to enhance the flavors of the other ingredients in the granola, but should be used in moderation to avoid consuming too much sodium.
Cinnamon - Cinnamon has been shown to have antioxidant and anti-inflammatory properties, and may also help regulate blood sugar levels.
Maple Syrup - Maple syrup is a natural sweetener that's high in antioxidants and contains important minerals like zinc and manganese.
Vanilla - Vanilla adds a sweet and fragrant flavor to the granola, and has been shown to have anti-inflammatory and antioxidant properties.
Nut or Seed Butter - Nut or seed butter adds creaminess and richness to the granola and is a good source of healthy fats, protein, and important minerals like iron and magnesium.
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