This flavorful and protein-packed recipe features crispy and savory tofu fries that are perfect as a snack or side dish. The tofu is coated in a mouth-watering blend of herbs and spices that are sure to satisfy your taste buds.
The tofu fries are then baked to crispy perfection in the oven or air fryer until golden brown and delicious. The result is a crunchy and satisfying snack that's packed with plant-based protein and bursting with flavor.
Enjoy these tofu fries on their own or pair them with your favorite dipping sauce. Whether you're vegan, vegetarian, or simply looking for a healthier alternative to traditional fries, this recipe is sure to impress.
Classic French Fries:
French fries are a classic fast food item and a beloved snack around the world. They consist of long, thin cuts of potatoes that are deep-fried until crispy on the outside and tender on the inside. The potatoes are typically peeled and cut into a uniform shape, such as strips or wedges before being fried in hot oil until golden brown.
French fries can be served plain or seasoned with salt, pepper, and a variety of other spices and herbs. They are often enjoyed as a side dish with burgers, sandwiches, or hot dogs, but can also be eaten as a standalone snack. French fries can be cooked using a variety of methods, including deep-frying, air-frying, or baking, and can be made with a range of different types of potatoes, including russet, Yukon gold, or sweet potatoes.
Why make this recipe:
If you're looking for a tasty and easy-to-make snack, then look no further than our crispy and flavorful tofu fries recipe. This plant-based snack is perfect for any occasion and can be enjoyed on its own or as a side dish to your favorite meal.
To make these tofu fries, you'll need just a few simple ingredients, including firm tofu, cornstarch, olive oil, and a flavorful seasoning blend of salt, black pepper, garlic powder, onion powder, dried parsley, oregano, thyme, basil, paprika, and cayenne pepper.
To start, cut a block of firm tofu in half and then into fry strips, crinkle shape, or curly. It's important to ensure that all the fries are similar in size to ensure they cook evenly. Be careful not to make them too small, or they'll burn.
Next, add the tofu fries to a bowl and toss them with a heaping teaspoon of cornstarch and a tablespoon of olive oil until they're well coated. Then, add the seasoning mix to the bowl and toss again until the fries are evenly coated.
Place a silicone baking sheet on a pan and evenly spread out the tofu fries, taking care not to let them overlap. Spread the remaining 3 tablespoons of olive oil onto the tofu fries.
If you have an air fryer, add the tofu fries to it at 425 degrees Fahrenheit, or set your oven to the air fryer setting at the same temperature and bake for 10 minutes, tossing the fries halfway through. If you're using a conventional oven, bake at 425 degrees Fahrenheit for 20-25 minutes or until the fries are crispy and golden.
Once the tofu fries are done, remove them from the oven or air fryer and let them cool slightly before serving. They're perfect on their own or served with your favorite dip or sauce.
Our tofu fries are not only delicious but also a healthier alternative to traditional French fries, as they're made with plant-based ingredients and are lower in fat and calories. They're also high in protein and packed with flavor, making them a great option for a snack or side dish.
Whether you're a vegan or just looking to switch up your snack routine, our tofu fries are sure to be a hit. They're easy to make, require minimal ingredients, and are bursting with flavor. So go ahead and give them a try today!
Ingredient Breakdown:
1 block of firm tofu: Tofu is made from soybeans and is a great source of protein and other essential nutrients like calcium, iron, and magnesium. It's a versatile ingredient that can be used in many different dishes.
1 heaping teaspoon of cornstarch: Cornstarch is a fine powder made from corn that is often used as a thickener in recipes. It's a gluten-free and vegan-friendly ingredient that helps to give the tofu fries a crispy texture.
4 tablespoons of olive oil: Olive oil is a healthy fat that is rich in monounsaturated fatty acids and antioxidants. It's a versatile ingredient that can be used in cooking, baking, and as a dressing.
1 1/2 teaspoons of salt: Salt is a mineral that is essential for human health. It's used in this recipe to add flavor to the tofu fries.
1/2 teaspoon black pepper: Black pepper is a common spice that is used in many different dishes. It adds a subtle spicy flavor to the tofu fries.
2 teaspoons garlic powder: Garlic powder is a dried and ground form of garlic that is used to add flavor to dishes. It's a low-calorie ingredient that is rich in antioxidants and has been shown to have health benefits.
2 teaspoons onion powder: Onion powder is a dried and ground form of onion that is used to add flavor to dishes. It's a low-calorie ingredient that is rich in antioxidants and has been shown to have health benefits.
2 teaspoons dried parsley: Parsley is an herb that is often used as a garnish in dishes. It's a low-calorie ingredient that is rich in vitamins and minerals.
1/2 teaspoon dried oregano: Oregano is an herb that is commonly used in Mediterranean cuisine. It's a low-calorie ingredient that is rich in antioxidants and has been shown to have anti-inflammatory properties.
1/2 teaspoon dried thyme: Thyme is an herb that is often used in French cuisine. It's a low-calorie ingredient that is rich in antioxidants and has been shown to have health benefits.
1/2 teaspoon dried basil: Basil is an herb that is commonly used in Italian cuisine. It's a low-calorie ingredient that is rich in antioxidants and has been shown to have anti-inflammatory properties.
1 teaspoon paprika: Paprika is a spice made from ground peppers. It adds a subtle smoky flavor to the tofu fries.
Dash of Cayenne pepper: Cayenne pepper is a spice that is made from ground red peppers. It adds a spicy kick to the tofu fries.
Notes:
The recipe uses firm tofu, which is pressed and drained before use to remove excess water.
Cornstarch is used to coat the tofu strips before seasoning to help them crisp up when baked or air-fried.
The seasoning mix includes a blend of herbs and spices such as garlic powder, onion powder, dried parsley, oregano, thyme, basil, paprika, cayenne pepper, salt, and black pepper, which give the tofu fries a delicious flavor.
Olive oil is used for both coating the tofu fries and spreading on the baking sheet to prevent sticking.
It's important to evenly spread out the tofu fries on the baking sheet to ensure that they cook evenly and become crispy.
The recipe gives instructions for both air-frying and oven-baking the tofu fries.
The tofu fries should be tossed halfway through the cooking time to ensure they cook evenly on all sides.
The recipe suggests serving the tofu fries with your favorite dip or sauce, such as ketchup, BBQ sauce, or vegan ranch dressing.
Variations:
Spicy Cajun Tofu Fries: Add 1 teaspoon of Cajun seasoning to the seasoning mix and a pinch of cayenne pepper for some extra heat.
Garlic Parmesan Tofu Fries: Instead of the seasoning mix, sprinkle the tofu fries with 2 tablespoons of grated parmesan cheese and 1 teaspoon of garlic powder before baking.
Sweet and Spicy Tofu Fries: Add 1 tablespoon of honey and 1 teaspoon of Sriracha sauce to the seasoning mix for a sweet and spicy flavor.
Lemon Herb Tofu Fries: Replace the dried parsley, oregano, thyme, and basil with 1 tablespoon of fresh chopped herbs like rosemary, thyme, and oregano. Add the zest of 1 lemon to the seasoning mix for some extra flavor.
Smoky Paprika Tofu Fries: Replace the paprika with smoked paprika and add 1 teaspoon of chipotle powder to the seasoning mix for a smoky and spicy flavor.
These variations are just a starting point, feel free to experiment with your favorite flavors and spices to create your own unique tofu fries.
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